How To Stop Binge Watching YouTube

How To Stop Binge Watching YouTube In 12 Simple Steps

Estimated Reading Time: 6 minute(s) and 7 second(s)

Watching videos on YouTube can be a great way to learn new things or pass the time. But sometimes, people can watch too many videos and end up binge-watching them. If you’re someone who binge-watches YouTube videos, here are 12 simple steps you can take on how to stop binge watching YouTube.

1. Set a Limit

how to stop binge watching youtube

When it comes to watching YouTube, there is no one correct answer. Some people prefer to watch their favorite shows for entire seasons in one sitting, while others might only manage a few videos before stopping for the day. However, there is a limit to how much YouTube someone can watch in a day without becoming binge-watching. If someone watches more than three hours of YouTube in a day, they are considered binge-watching. This can be frustrating for those who want to watch their favorite videos but feel overwhelmed after watching only a few minutes.

There are several ways that people can set limits on how much YouTube they watch each day. The first option is to establish a daily limit on how much time each day you spend watching videos. This way, you know exactly how long you have left in the day and can plan your viewing accordingly. Another option is to set a weekly limit on how much time you spend watching videos each week. This way, you have more time to enjoy your favorite content and avoid spending too much time on YouTube if you don’t want to break the weekly limit.

Whatever limit someone chooses, they must stick to it. Unfortunately, Binge-watching can quickly lead to poor habits that may be difficult to break. If someone struggles to stick to a limit on YouTube, they may want to consider using a YouTube blocker or vlogging app. These tools allow users more control over how much content they see and help them avoid becoming overwhelmed by too much content.

2. Set a Schedule

Whether you’re a casual or hardcore binge-watcher of YouTube, it can be easy to let the habit take over your life. But if you want to break the routine and instead start watching videos at set intervals throughout the day, there are a few things you can do.

First, set a schedule for yourself. For example, if you’re watching a lot of YouTube on your phone or computer at night, stop after an hour or so so, so you don’t waste your day sleeping instead of being productive. If binge-watching happens during the day, try spacing out your videos by 30 minutes or so. This will help avoid feeling overwhelmed and give your brain time to switch gears between tasks.

Second, find distractions during commercial breaks and after every video. This might mean checking social media, reading a book, or doing something else that isn’t related to YouTube altogether. Taking short breaks like this will help prevent yourself from getting too wrapped up in one video and, more importantly, from becoming addicted in the first place!

3. Make Sure You’re Watching the Right Videos

If you’re watching a lot of YouTube videos and you’re not enjoying it, there are a few things you can do to change that. First, make sure you’re watching suitable videos. For example, if you’re only watching cat videos or funny animal clips, it’s probably not worth your time. Instead, try watching educational or informative content that will help improve your life.

Second, try breaking up your viewing sessions. Sometimes we binge-watch YouTube videos because we want to watch them all at once rather than take breaks. This can lead to boredom and a decrease in enjoyment. Try dividing your viewing time into smaller chunks so you don’t get too overwhelmed with the material.

And finally, make sure you’re watching the videos in the correct format. Videos on YouTube are typically divided into long-form and short form. Long-form videos are usually around 10 minutes or longer, while short-form videos are generally under a minute long. So if you’re trying to watch a video over 10 minutes long, watch it in its entirety before moving on to something else.

There are a lot of different ways that you can stop binge-watching YouTube without having to go through any drastic measures. However, by taking some simple steps, you should be able to curb your viewing habits and enjoy YouTube in moderation!

4. Take Breaks

If you’re binge-watching your favorite show on YouTube, you must take some breaks between episodes. Depending on how much time you’re watching YouTube and how many episodes of the show you’ve watched, intervals may be as short as a few minutes or as long as an hour. Regular breaks will help reduce the chances of becoming addicted to YouTube and keep your mind active and engaged.

5. Use the “Skip Ad” Button

Another way to reduce the time you’re spending watching a video is to use the skip ad button. By clicking this button, you’ll be able to skip over any ads that are playing in the video. This is a great way to save time and ensure that you always have access to the content you’re interested in.

6. Use the “Auto-Play” Feature

If you want to watch a video but don’t have enough time, it can be helpful to use the auto-play feature. When this feature is enabled, YouTube will automatically start playing the video once it has been loaded into your browser. This way, you won’t have to wait for the video to load, and you can continue watching immediately!

7. Use the “Mark as Not Interested” Feature

If there’s a particular video that you can’t seem to stop watching no matter what, it can be helpful to mark it as not interested. This will prevent YouTube from suggesting similar videos for you when searching for something new. Instead, it will only show videos that are relevant to what you’re currently viewing!

8. Use the “Skip” Button

If you find that you’ve watched a video multiple times, it can be helpful to use the skip button. This will allow you to fast forward through the video without having to watch all of it again.

9. Use YouTube’s “Restricted Mode.”

Restricted mode is a great way to prevent kids from watching inappropriate online content. This mode will restrict access to some of the more sensitive videos on YouTube. This way, they won’t be able to see things that they shouldn’t before they reach an age where they can understand them!

10. Sign up For a “YouTube Red” Subscription

YouTube Red is a subscription service that offers many benefits to users. One of the main ones is the ability to use “restricted mode.” This way, you can ensure that your kids only watch appropriate content online!

11. Reward Yourself

Binge-watching can become a habit, and it’s easy to get caught up in the show’s drama, suspense, and excitement. If you binge-watch YouTube videos frequently, consider rewarding yourself for each episode. This could be as simple as taking a short break after each episode to do something you enjoy or taking an extended break to relax and reflect on what you’ve learned.

12. Set Limits

If your kids are watching too much inappropriate content online, it’s essential to set limits on how much of this content they can see. You could set up a rule that they can only watch certain types of videos or age ranges. This way, you can ensure they’re getting the essential educational information while avoiding inappropriate content.


There are a few things that you can do to help stop yourself from binge-watching YouTube. First, make a plan and set limits for yourself. Decide how much time you will spend watching YouTube each day and stick to it. Second, try to be more mindful of what you are watching. Be aware of how much time you spend on YouTube and what type of content you watch. Third, find other activities to do when you are bored or have free time.


Related FAQ(s)

How do I disable binge browsing?

There are a few ways to disable binge browsing. One way is to block certain websites from being accessed on the computer. Another way is to limit the amount of time a person can spend on the internet daily.

Finally, a person can install software that will track how much time they spend on each website and block access to websites that are visited for too long.

How do I turn off autoplay on a binge?

There are a few ways to turn off autoplay on a binge. First, the gear icon is in the top right corner of the main page. If you click on that, a menu will pop up with various settings you can change, including autoplay.

Alternatively, you can go to your account settings and disable autoplay.

Why do I keep binge-watching shows?

There could be a few reasons why someone might keep binge-watching shows even though they know it isn’t good for them. For example, maybe they’re struggling with depression or anxiety, and the displays provide a temporary escape from their problems. Or perhaps they’re dealing with unresolved trauma, and watching the shows allows them to process those emotions safely.

Alternatively, they might enjoy the feeling of being immersed in a fictional world and find it more satisfying than interacting with actual people.

What does binge-watching do to your brain?

Binge-watching, or watching multiple television series episodes in rapid succession, has been shown to have several cognitive effects on the brain. First, binge-watching can lead to Attention Deficit Hyperactivity Disorder (ADHD)-like symptoms, such as difficulty focusing and hyperactivity. Second, it can lead to a reduced ability to empathize with others and reduced social interaction.

Finally, binge-watching has been linked with depression and anxiety.

Is there an autoplay on BINGE?

Binge-watching, or watching multiple episodes of a television program in quick succession, has become a popular pastime. Some observers have claimed that the advent of streaming services such as Netflix and Hulu has made binge-watching possible by making it easy to watch multiple program episodes with the click of a button. Others have argued that binge-watching has always been possible but that new technologies have made it more visible.

Related Video(s)

How to stop binge watching youtube? // break your youtube addiction

Tags: , , , ,
Previous Post
List of Personal Strengths And Weaknesses
Self Improvement

Top 30 List Of Personal Strengths And Weaknesses Every Professional Should Know About

Next Post
Comic Book Restoration Techniques

14 Tips For Proper Comic Book Restoration Techniques To Maintain The Integrity Of Your Collection

Leave a Reply

Your email address will not be published. Required fields are marked *